The Book of Positive Aspects

This exercise will assist you in finding a more deliberate, constant place of positive attraction:
Purchase a new notebook. Write across the front of your book, in bold letters: "Book of Positive Aspects". The primary objective of your Book of Positive Aspects is to quickly bring you to a position of feeling good, therefore to a position of positive attraction, but there are many other benefits: A daily entering of positive aspects on old and new subjects will help you to maintain your positive balance. As one area of your life draws you to your Book of Positive Aspects, the recording of your entries will bleed over into other aspects of your experience. Because you are feeling better more of the time, more of the things that you consider to be good will begin to flow smoothly into your experience. Many of the things that you have been wanting - but have been blocking by offering thoughts that attract resistance in the form of negative emotion - will easily flow into your experience. The balance of thought and feeling in your experience will shift from predominantly negative to predominantly positive. You will soon discover that no matter what the emotional state of your world, your economy, or even those close around you in your work or home, you will find yourself in a more positive balance, and by law, indeed by the Law of Attraction, your own life will begin to show the result of that, immediately.

This "Book of Positive Aspects" is not offered as a process whereby you take a negative and turn it into a positive. It is a process to assist you in giving your attention to that which is positive. And as you are focusing upon that which is positive, you cannot focus upon that which is negative. And when you withdraw your attention from that which is negative - it will leave your experience.

Upon each page, begin a new subject. Write what flows easily from you. Do not work at it. When you work at it, you may find yourself trying to stretch something you actually feel negative about into a positive, and in giving it attention, even giving it positive words - you further your negative attention. When the thoughts regarding a particular subject have stopped flowing, turn to a fresh new page and begin a new subject. 15 minutes at the beginning of each day is enough time for this process.

On the second day, read what you have written before, and add as the thoughts come to you. Notice how good you feel during and following this process.

If you find yourself feeling negative emotion regarding a specific person in your experience, begin a page of positive aspects regarding that person.

If you find yourself feeling negative emotion regarding any subject, such as not enough money, not enough time, too much work to do, not enough respect from another ... begin a page in your book to help yourself to identify the positive aspects of that particular situation.

You will notice, right away, that your overall feeling is improved. Not only will the specific situations, upon which you have written, improve immediately, but, also, other experiences not yet identified in your book, because AS YOU FEEL BETTER YOU ATTRACT MORE OF THAT WHICH YOU CONSIDER TO BE GOOD. AS YOU FEEL BAD, YOU ATTRACT MORE OF THAT WHICH YOU CONSIDER TO BE BAD.

Continue for a full week, each day reading what has been written before and adding to that. At the end of the first week, put your book aside and purchase another.

Again, write across the front of your book: "My book of Positive Aspects". You may now begin to see this book as the treasure it really is, for it is the key to your centered, balanced place of Well-being. It is the key to your deliberate positioning of yourself in a place of positive attraction. While your world is predominantly focused upon the negative, with many more critics than those who praise - you have found a process to control the way you feel. While almost everyone you know makes decisions to act from their concern of what will happen if they don't act - you are being inspired to positive, joyful activity

Process from Abraham-Hicks book 'A New Beginning vol 2'

The Place Mat Process

The "Place Mat" is the most powerful process of Deliberate Creating offered, so far, because it helps you to clearly focus, without resistance. A woman said, "Abraham, this is like magic!" We replied, "It seems like magic because you have been wanting these things for years. But now you want, with no resistance."

Esther and Jerry have been using this process for about a month. Very often, when they are having lunch, they are at a hotel or at a coffee shop somewhere and there's often a paper place mat there. If there is not, Esther gets a big piece of paper from her purse. They draw a line right down the middle of the paper and on the left side they write, Things to do -- Jerry and Esther. And on the right side they write, Things to do -- Universe. On their side of the page they write what they plan to take action on. On the other side they write what they would like the Universe to act on.

Now the power of this Placemat Process is this: When you tell the Universe what you want, you accomplish the only two prerequisites in Deliberate Creating. The first is, you identify your object of desire. The second is, you have no resistance. More positively stated, you allow it. Want it and allow it -- and it is, you see.

http://www.abraham-hicks.com/Knowledge/Abraham/Newsletters/V06/placemat.html

Being,Doing,Having.

Abe

… by sitting with paper and pencil, setting a timer for 15 minutes, with 3 sheets of paper placed before you. And upon the first sheet write TO BE, for one minute write all of the things that you are wanting to be , talking in terms of how you want to feel is the best way of doing that

I want to feel free, I want to feel happy, I want to feel prosperous, I want to feel healthy,. Whatever comes to your mind write it One minute will pass very quickly but it is enough, Then turn to the second sheet of paper and write at the top of it TO HAVE , and then write for 7 or 8 minutes ,(it is enough,) the things you are wanting to have, all of the material things. Indeed in this physical experience everything that you are wanting to have is physically manifested and so whether it is shoes or socks or whether it is a relationship, or a body condition, or a magnificent whatever write it here. And what you are most wanting will come forth easily, Do not try to prod it forth , you may find yourself writing key words, in other words as you write a word you form an image around it with your mind. You do not need to write everything you think , but just write sort of an outline of what you are wanting to have. You may write, ….home,…… and then sit for a minute and envision this home. You are getting the point?

Relationship, write the qualities and the characteristics of the relationship or whatever.

Then turn to the 3^rd sheet of paper and for the remainder time of 6 or 7 minutes , it is written at the top TO DO TODAY and here you are writing everything that you are planning to do today.Now what you will discover, most of you, is that initially you are writing enough things on the To Do Today list that 10 of you couldn’t do!. You are very ambitious in your thought. The other thing that you will notice is that many of the things that are on your to do list , have nothing or very little to do with what you are wanting to have, or what you are wanting to feel. In other words they are things that you think you ‘must’ do by virtue of past intentions perhaps, or by virtue of somebody else’s intentions for you, But what we have noticed is that most physical beings cram their life so full of activities that do not satisfy them in the sense of beingness , that they find themselves predominantly weary overwhelmed and negative! And from that place of negativity based on your trying to do too much action ,what do you think your magnetic attraction is?

Guest……Crap

Abe……..Close (group laughter)

and so as you are in this place of negativity from too much to do, eventually by utilising this process day after day . You will begin to notice that more of the things on your To Do Today list are in harmony with what you are wanting to be and have. Furthermore, you will begin to acknowledge, you will find yourself being inspired to your action., it is in the example that we gave of Esther.

Extract from Abraham-Hicks tape G- 7.8.90

Abe
Imagine that you are sitting in a chair, and next to your chair is a fairly good sized box and you accept that this box is your creative arena. It's your point of attraction. Now, you are like a giant sitting here in this chair, and you have the ability to reach out anywhere in the Universe and anything that you see that you like, you can just pluck it and bring it back to your box -- and as you do so, it will vibrate there, and then the Universe will match it with a physical vibrational equivalent.

In the beginning, Esther played this game mentally only -- just imagining -- and then it became so much fun, she actually got a box and started tearing things out of magazines and dropping them in. Doodlings. Esther does not draw very well, but she is an effective doodler. She would doodle on little note cards and drop them in or put snapshots in. And what she began to notice, right from the first day, is that whatever was in the box, the Universe began to respond to.

Abraham-Hicks "Your Magical Creation Box G-Series 12/9/95 -- Maui, HI

Below is a link to the 'Creation Box' process so you can read the whole article
http://www.abraham-hicks.com/Knowledge/Abraham/Newsletters/V09/box.html

Abe have a nice day

Abe……..In the attitude of appreciation, right before you slumber, you will get tomorrow off on the best possible foot, so that when you awaken you will be in that Energy of connection.

We would awaken and do whatever you need to do first thing in the morning in terms of brushing your teeth and tending to your comfort -- even eating. And then we would go to a comfortable quiet spot and we would sit with a piece of paper before us and we would draw a line down the center of the page and we would write as the heading on the left side "Things I Really Intend To Do Today". We would just sit there and write the things that first come to mind. "What is it I most need to do today? What do I plan to do today?" They will come easily if you are in that framework of Well-being. And then we would sit there for another three or four minutes and just ponder the things that we would like the Universe to work on. things that we want, like a baby or like a family that is more in harmony with self, or like world peace....Anything that you want that you are not ready to take action on, we would write it on the Universe's side of the Place Mat. In other words, we would turn the Universe loose on those things, while we would assign ourselves to these things on the left side of our page. And then we would go about our day.

Now, throughout this day, we would be intimately aware of the way that we feel -- and we would do our very best to guide our thoughts to the things that are vibrational matches with what feels good. So through the day, our intent would be to be sensitive to the way we feel. And if we found ourselves feeling ornery or aggravated or irritable or disappointed about something, we would stop right in the middle of that feeling, as soon as we identified it, and we would say, "Hum, what is it that I am making a vibrational match with right now? This ornery feeling is a match with things going wrong. It's a match with not getting what I want. It's a match..." And within about thirty seconds, you would be laughing about the silliness of this vibrational match.

Now, sometime during the day, maybe on a segment of refreshment that you call lunch or maybe when you get home from work or maybe even while you're sitting at your desk at work -- two or three times during the day, we would take some time to actually doodle some things in the Creation Box -- and at all times during the day we would be observing things that we would like to put in the Creation Box. In other words, the day would be a day...and one of you said it beautifully in your earlier statement when you said "I've been collecting a lot of data." That really is the function of your day. It's the collection of data. Now friends, you all thought that it was the work that you did that equaled your life's success. You all thought that it was the asking of the people to join you in relationships that was the action of your success. What we're wanting you to hear from us -- and we're wanting to put it in a framework that you can really hear -- the whole point of your day-to-day action experience is one singular thing: To collect data for your Box.

Your Box represents your point of vibrational attraction. So the whole point of the day is to just look for good stuff to bring to the Box. That's the whole point of the day. That's the point of work. That's the point of relationships. That's the point of television. That's the point of everything that exists upon your planet. It is there for your data collection. Look for the good stuff and bring it to your Box.

Extract from Abraham-Hicks Jul/Aug/Sep 1996 newsletter

G-5-6-97 ORDER TAPE
There is enough good for anything you want. Should he terminate this uncomfortable business relationship? When you can?t get there from here. Focus Wheeling balance of belief and desire. Musician wanting to perform world-wide tour. Love the unfolding of your magnificent dream. Private outward orating became publicly embarrassing.

-4-30-97 ORDER TAPE
Having growth and stability amidst scattered Energy. Network marketers and ?Go and tell none?? Focus Wheeling to set our own Tone. So others won?t bring our attitudes down. When holding back from potential greatness. Seems like it?s not growing fast enough. Bless your unique, independent visionary leader.
http://www.abraham-hicks.com/

What the actual process of the Focus Wheel is about is ,…….. in other words , what the actual function of it is Is you make statements about some desired subject that you already believe. And as you hold this statement that you already believe, for 17seconds, it will expand into a stronger belief about the same subject.

And then when you make the next statement of stronger belief, and you hold that in your consciousness for another 17seconds . It will expand into a another stronger belief about the same subjact.Until by the time you have romped around the wheel a few times you are vibrating at a higher place than you were when you started it.

In other words the purpose of the wheel is to make you become a better, and better,and better,and better and better,and better ,and better vibrational match to your desire.

Extract from Abraham-Hicks tape G- 7/19/97.

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*You are the vibrational writers of the script of your life, and everyone else in the Universe is playing the part that you have assigned to them. *
Abraham-Hicks G-3/2/97, San Francisco, CA