www.tourism.ceredigion.gov.uk   This is a great source of information about Ceredigion. It's especially good for detailed information about walking, cycling and angling.

www.newquay-westwales.co.uk/dolphins.htm The whole of the Ceredigion heritage coast is a great place to spot dolphins. Visit this site for more info on dolphin viewing from the shore or organised boat trips. Oh and did I mention that dolphins are regularly seen from the beach at Tresaith (probably).

www.cardiganbaywatersports.org.uk   Based in Newquay, Cardigan Bay Watersports offer windsurfing and sailing tuition. Try something new!

www.pcnpa.org.uk   Tresaith is situated close to the northern end of the Pembrokeshire coast national park. The section between Poppit Sands and Fishguard offers some of the most rugged walking and best scenery.  Visit this site for more info about the coastal path.

www.llywnhelygfarmshop.co.uk   Situated on the A487 about 2 miles from Tresaith, the farm shop at Llwynhelyg is famous for it's superb range of local produce and organic foods. Family run and always friendly, new lines are always appearing so there's always some unique and delicious to try.

www.howies.co.uk   Howies make our favourite surfwear plus they are based in Cardigan. Their website has some interesting stuff about the local area and outdoor sports.

www.shiptresaith.co.uk    The Ship Inn is just up the hill from the cottage (you can even see our chimney in this photo!). Excellent food and drink mean that it's often busy, especially in the summer, so get there early. Watch the sun go down over the sea from the deck.

www.tigerbaytraining.net  Based in Penarth, TBT offer RYA accreditted courses for sailing and also for power boats, such as Day Skipper. Shorebased theory courses are held in a classroom setting and practical courses for yacht sailors are run on a Bavaria 37 out in the Bristol Channel. Highly recommended, as if you can sail these waters, you can sail anywhere!

www.simplyandalucia.co.uk    If you like Pantmawr, you will probably love Anna's traditional village house in Southern Spain. Set high in the mountains but with stunning views of the Med in the distance, it's the perfect place for a chill out holiday.

www.space-between.co.uk    These guys organise walking and other adventure holidays in the Mercantour region of southern France and beyond. They also have a delightful mountain gite for holiday rental (recommended).