Maximum hand with 4 Hearts and 2 Spades 2♠ Minimum hand with 3 Spades and 2 or 3 Hearts
3♠ Maximum hand with 3 Spades and 2 or 3 Hearts
2NT Minimum hand with 3 Spades and 4 Hearts
3NT Maximum hand with 3 Spades and 4 Hearts.
To use Checkback you must have a minimum of 11 points to be able to invite game.
On the example hand the bid over 2♣ is 3NT showing maximum points with 3 Spades and 4 Hearts.
If you are playing weak NT then the 1NT rebid would show 15 to 17,
now you will only need 8 points to use Checkback