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The Road-Ready Health Wire for October 1, 2004

“Bits and Bobs*” to Keep You Sane, Safe, and Healthy on the Go


Copyright© 2004, Marlene R. Fedin; no reprint or reuse, on or offline,

without express permission of the author

 

TRAVEL-HEALTH NEWS  •  FITNESS ON THE GO  •  FOOD ON THE FLY  
SPA NEWS


 

TRAVEL-HEALTH NEWS

Another Reminder to Stick to Bottled Water When Flying

A Melbourne Court Opens the Door to DVT Lawsuits; Smoking Ban Update

ASHRAE Issues Results of Preliminary Cabin Air Quality Study

 

Please, Don't Drink the Water: Need more evidence that you should avoid imbibing (and washing your face or brushing your teeth with) the tanked water on airplanes (which can also show up in airline-supplied tea and coffee)? Consider the findings of a recent  EPA (Environmental Protection Agency) study: The drinking water on one of every eight planes tested didn't meet the agency's standard for bacteria. Net-net: It was contaminated and unsafe for consumption.

 

Water samples were collected on 158 randomly selected U.S. and foreign airplanes (small commuter aircraft as well as jets) at seven airports this summer. Findings include:

More than half of the planes with contaminated water originated outside the U.S.

The water on 20 planes tested positive for coliform bacteria.

Two were positive for E. coli, a bacteria that can cause severe gastrointestinal problems (think diarrhea, vomiting, and stomach cramps) and even death (think food poisoning).

 

The EPA would not identify the airlines that had contaminated water.

 

According to the study, no airline passengers reported becoming ill from the airplane water and there is no "imminent health threat." However, consumer health advocates question the findings and caution that many travelers might have gotten sick without associating a subsequent illness with having ingested tanked water.

 

CAUTION: The results are especially important for individual travelers with compromised immune systems who are more vulnerable to possible infection. These travelers should only drink unopened canned or bottled beverages. And they should also avoid washing up with lavatory water.

 

Although the EPA said the findings were preliminary, it is considering what action airlines may need to take even before additional testing to accurately assess the risks is undertaken. Airlines may be required to: clean and disinfect water storage tanks more frequently; initiate more stringent water testing, including developing new guidelines for frequency and sampling size, for tank water and water that is added at various airports.

 

Unsurprisingly, the Air Transport Association (ATA) refuted the study's findings noting that both an ATA and FDA study deemed airline water contaminant-free.

 

FYI: To be safe, only drink the bottled water that you bring aboard or from an unopened, airline-supplied bottle that is first opened in front of you before it is served. A 2002 Wall Street Journal review indicated that flight attendants often refilled empty water bottles with airplane tank water!

•••

Melbourne Court Ruling Will Allow DVT Test Case: A Melbourne High Court ruled in mid-September that Brian Povey could appeal a decision that would stop him from suing Qantas and British Airways. Povey, who says he had short-term memory loss as a result of a DVT-induced stroke on a flight from London to Sydney in 2000, contends that the airlines knew the risks but failed to warn passengers of the dangers of flight-induced deep-vein thrombosis.

 

The fate of some 300+ other claims rests on the outcome of Povey's case, which is expected to be heard in early 2005. A British DVD test case is set for December, within weeks of Povey's case. The High Court ruling could take six months or longer.

 

Related News: The American College of Chest Physicians has issued guidelines for air travelers concerned about developing blood clots (also known as economy-class syndrome). Dr. Jack Hirsh, who led the panel making the recommendations, told The New York Times that "...the risk (of DVT) has been enormously exaggerated... there's no question that it does constitute an increased risk. But the risk is small."

 

Nothing new in terms of recommendations. The same, but valid advice medical professionals have been advocating for flights over six hours: Drink lots of water; avoid tight clothing below the waist; stretch your calf muscles frequently; and consider support hose and special anti-coagulation medication if you're at an increased risk of deep-vein thrombosis.

•••

The Air Up There Is...'Adequate': After monitoring cabin air quality on four flights and surveying some 400 passengers and flight crew, ASHRAE (American Society of Heating, Refrigerating and Air-Conditioning Engineers) has released selected data for the first phase of its cabin air research (Project 1262, Relate Air Quality and Other Factors to Comfort and Health Related Symptoms Reported by Passengers and Crew on Commercial Transport Aircraft). The results will be used to develop the second and larger study.

 

Both passengers and crew described the overall cabin air quality as "adequate". However, there were elevated levels (but within guidelines) of carbon dioxide for all flights, "especially during boarding and deplaning"; carbon monoxide and fine particulate matter were "well below levels of concern." Ozone levels, while higher in the cabin during cruising than during deplaning or boarding, only reached a "level of concern with respect to direct exposure" on one flight.

 

Among the released passenger "health and comfort" data:

• 31 percent experienced dry eyes

22 percent experienced a dry/sore throat

• 14 percent experienced sinus problems

• 8 percent experienced coughing

• 5 percent experienced difficulty breathing

 

Airlines supply a mix of fresh and re-circulated air to airplane cabins. With the high cost of jet fuel, many carriers have been reducing the amount of fresh air circulated in the cabin. (Getting accurate information from airlines on the amount of air that is re-circulated ranks right up there with deciphering the myriad fare codes and pricing.) The cost-cutting method can drastically affect passengers' comfort levels and, according to many flyers, up their risk of respiratory problems during and after flights.

 

FYI: Without knowing the air circulation rates on the participating aircraft, it's difficult to accurately relate the results to the specific cabin environments. And given the number of other relevant variables among flights, a study of just four flights can hardly be viewed as definitive.

 

The Wellness Concierge Says...

The issue of cabin air quality remains controversial. Travel- and consumer health advocates continue to question the methodology used to study and measure the various factors affecting overall cabin air quality while the airlines, aircraft manufacturers, and engineers staunchly defend the methods of the limited research that has been initiated to date.

 

I once spent an arduous half-year researching cabin air quality and interviewing experts in this area so I have a real appreciation for the depth of the controversy. My head reeled as the various independent and government experts deluged me with data; my notes and background material grew to fill several very deep file cabinet drawers; and I started buying audiotapes in bulk to handle the lengthy interviews.

 

By the time I was done, I felt like I'd been working on an X-Files case. My interviews included a warning from the equivalent of a Deep Throat in this area, a man who predicted (accurately) that my story would never run. (It was the only story I've ever written that wasn't published.)

 

From personal experience, anecdotal evidence still links air travel with post-flight health problems: Virtually everyone I know continues to have some type of respiratory problem when they fly. (Although those who've worn those personal air purifiers seem to have fewer or less-severe problems.)

 

I don't remember a lot of the many details of that research. But I do remember one bit of advice: Avoid sitting for extended periods in a plane that's on the ground. (If the aircraft has the air turned on, you're breathing in re-circulated ambient air that is loaded with unhealthy particulates. And even if it's off, unhealthy ambient fumes and particulate matter can still find their way into the cabin.) Don't walk around outdoors near jet planes because you're going to be exposed to a lot of unhealthy emissions.  You can control the latter but, not, alas, the former.

 

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Smoking Ban Updates: Province-wide smoking bans for almost all indoor public places (including coffee shops, lounges, restaurants, and bars) for Manitoba and New Brunswick are effective October 1. ...A similar ban will be imposed in January, 2005, for Saskatchewan. ...Norway's 1988 ban on smoking in public buildings and transportation has been extended to cover bars, nightclubs, and restaurants. ...Sweden will ban smoking in 2005. ...New Zealand will ban smoking in bars and restaurants beginning in December. ...According to the nonprofit American Nonsmokers' Rights Foundation, some 727 U.S. municipalities had some smoking restrictions in place as of July 1, 2004. Delaware, Massachusetts, and New York have nixed smoking in all workplaces as well as restaurants and bars. California and Connecticut have similar bans. ... Anti-smoking advocates are again pushing for a statewide smoking ban that includes bars and restaurants in New Jersey after years of unsuccessful attempts to restrict smoking.

 

And Here's Why Smoking Bans Matter: According to a study published in the September issue of the Journal of Occupational and Environmental Medicine, smoke-filled bars and casinos—with 50x more cancer-causing particles—present a greater health risk than rush-hour roadways (city streets and highways) that were permeated with diesel-truck fuel fumes.  When the facilities were retested after the imposition of smoking bans, the level of cancer-causing substances dropped an astonishing 90 percent (or more). Learn more about the study.

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FITNESS ON THE GO

Affinia Dumont's Private Fitness Suite 

McDonald's Pairs Salads and Health Club Memberships

 

Reward Yourself With a Luxury In-Suite, Work-Out Experience: Manhattan's Affinia Dumont (150 East 34th Street; 212-481-7600) "private workout" package lets travelers exercise in style, at their leisure, and in the privacy of a suite. The all-suite hotel's fitness promotion includes two nights in a specially equipped fitness suite (bedroom, living room, and gym), an in-room massage, two personal training sessions, and other amenities for $1,499. The in-room gym includes a cable motion circuit training machine, an elliptical machine, stationary cycle, and other equipment.

 

The hotel's other fitness amenities include an on-site Oasis Day Spa, a Fitness Concierge (212-545-5254; e-mail fitness@oasisdayspanyc.com), in-room spa services, and "Fit Kits" exercise packs. Guests can also borrow health and fitness books, tapes, and music CDs from its Wellness Library and use a hotel-supplied fitness locker to store work-out gear.

•••

McDonald's Promo Features Trial Health Club Memberships: A McDonald's East coast promo provides coupons for a free, two-week trial membership at participating health clubs with the purchase of a premium salad. The promotion, which started in September, goes through October and includes restaurants and fitness facilities in Maine, Massachusetts, New Hampshire, Vermont, Rhode Island, and New York.

 

I'd really love to know the redemption rates on this one (And how it compares with McDonald's earlier efforts with its Go Active Happy Meal that included a pedometer and salad. I can't tell you how many folks I've seen toss them on the street as they exit a McDonald's.) and whether it pulls in new customers. Heck, for two weeks of free workouts, even I'm tempted to head to my neighborhood McD's!

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FOOD ON THE FLY

Fast-Food Chicken and Lattes in Beijing; New Healthy Food Outlets
Eateries Put Diners at Risk of Food-Borne Illnesses

Gourmet Takes on Raw and Organic Dining

Healthy Food Venue Guidebook--With Directions and Maps

Marriott Expands 'Fit for You' Offerings; Ted Adds Snacks

 

Marriott Expands 'Fit for You' Offerings: Low-carb, low-fat, low-cholesterol, and other special diet offerings are now available on lunch and dinner menus. (Marriott debuted its "Fit for You" program with special breakfast menu items in December, 2003.) Marriott will also add the special dietary offerings to its room service, catering, and concierge-level menus. The program emphasizes dietary variety and menu flexibility so it can meet guests' dietary preferences such as organic foods and trans-fat free foods.

•••

Ted to Serve Up $5 Snack Packs: United's low-fare carrier, Ted, will sell brand-name snacks on 2.5 to 3.5 hour flights starting October 7th. The four snack packs will reportedly contain six to eight items each.

•••

A Creative Take on Raw and Organic Dining: The health benefits of raw foods may be hard to swallow but creative culinary chefs are doing their best to popularize slow-food menus. The Reports section of Travel + Leisure magazine's October issue provides a snapshot overview of four eateries that offer upscale takes on "uncooked" (nothing prepared above 98 degrees) selections. Interested in sampling tempting raw-food cuisine? T+L recommends: Pure Food and Wine (Manhattan); In the Raw (Woodstock), Go Raw Cafe & Juice Bar (Las Vegas), and Juliano's Raw (Santa Monica).

 

On the lookout for stylish venues that feature organic menus (and a commitment to "green" dining)? Don't miss the October issue of Organic Style magazine. Restaurant reviewer Bryan Miller pens the magazine's second-annual restaurant guide, "The Best American Green Cuisine 2004: 20 Fresh Places to Eat."  The eateries span the coasts with venues in large cities (New York; San Francisco and nearby Berkeley; Atlanta; Washington, DC; Houston; and Chicago, for example) and perhaps less well-known (or expected) locations such as Bozeman (Montana), Portland (Oregon and Maine), Pocantico Hills (New York), Las Vegas, Ft. Lauderdale, and Milwaukee.

•••

Food Handlers Put Diners at Risk:  With more than 76 million Americans experiencing a food-borne illness each year, you'd think that public eateries would make food safety a priority. But a recently issued FDA report says that restaurants (as well as school cafeterias and hospitals) pose widespread risks for food-borne illnesses, including Hepatitis A and cholera. The biggest threat to food safety? Food handlers, including cooks, who did not handle or store foods at the recommended temperatures for preventing spoilage and the spread of bacteria. Another concern: Poor personal hygiene: A third of full-service restaurant staffers either didn't wash their hands or did so in a less than satisfactory manner. (FYI: In what may surprise some diners, full-service restaurants registered the highest levels of anomalies in many areas of food-safety risks.)

 

More: Chicago Sun-Times; Center for Infectious Disease Research & Policy

 

TIP: You may want to get a Hepatitis A shot if you believe your travel itinerary (or personal health) puts you at increased risk of exposure to food-borne illnesses.

•••

Healthy Food Venues to Go: You say you can't find healthy eateries on your itinerary? Ditch your skepticism (and excuses) and pick up a copy of the new and excellent Healthy Highways: The Travelers' Guide to Healthy Eating (Ceres Press, 2004). The book, a labor of love from healthy food advocates Nikki and David Goldbeck, lists almost 2,000 healthy food venues including natural food stores and health-conscious eateries in 50 states. The broad spectrum (in terms of price and menus) includes upscale eateries, wine bars, and ethnic restaurants, as well as vegetarian food carts and restaurants that specialize in organic and/or vegetarian fare. Divided by state, the book includes directions and maps so there's no excuse for not seeking out healthy venues. The Healthy Highways Web site offers updates on listings and comments from fellow road warriors on additional outlets.

•••

Eating on the Run: Moe's Southwest Grill, an Atlanta-based Tex-Mex chain, expects to open 30 eateries in New York state. A Long Island restaurant debuted in June.  Franchised units are also set for Staten Island and Brooklyn (2005), Long Island, and upstate New York. ...The 36th Chicken Kitchen, a Florida-based healthy food chain known for its grilled chicken menu, has opened in Hallandale Beach (Broward County), Florida.

•••

American-Style Chicken and Java in Beijing?: Can't live without your fave fried-chicken or specialty coffee drinks? (How do you say Espresso Macchiato in Chinese?) Fear not. KFC and Starbucks have opened up in Beijing's Capital International Airport. Best of all, the two chains are reportedly pricing menu items to match the less-expensive prices charged at their off-airport outlets.

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SPA NEWS

$50 Treatments During NYC's Spa Week

The Spa at Millbrook Reopens; Angsana Spa to Debut in December

Miraval Kapalua Destination Resort Spa Set for Maui

 

Enjoy Spa Week in New York City: If you'll be in New York from October 18 to 24, carve out some downtime and schedule a favorite treatment at a local spa. If you select one of the 25 participating spas, you can opt for a variety of soothing full-length spa treatments for only $50, a considerable savings over regular prices. Info: 212-362-3050

•••

New and Renovated Spas: The Spa at Millbrook reopens in October after a 2003 fire. The spa, which is part of the Millbrook Resort in Queensland, New Zealand, is reportedly the largest spa facility in the country. It has doubled in size and features dual treatment rooms such as a wet steam room that lets guests combine a Turkish Bath-style steam session with treatments. In addition to traditional and signature massages, facials, and  wraps for women, men, couples and groups, the spa also offers a Hydra Swiss shower with nine high pressure jets and a special "bathing room". The services of a naturopath and medical herbalist are also available. ...The Angsana Spa is set to open in December at the Vineyard Hotel near Cape Town, South Africa. Located along the banks of the Liesbeeck River, the spa offers signature rain mist and ayurvedic shirodhara treatments (Shirodhara is the ancient art of pouring warmed aromatic oil onto the forehead, allowing the oil to run through the scalp and into the hair.). ...The award-winning (Travel + Leisure magazine's top-ranked destination spa and Condé Nast Traveler's leading North American spa) Miraval Life in Balance resort in Tucson is developing a new spa in Hawaii. But don't worry just yet about reservations. Construction on the 35-acre Miraval Kapalua Destination Resort Spa on Maui is scheduled to begin in 2006. The development, which features properties located from ocean to mountatintop, will include a resort spa; Miraval Kapalua Mountain Adventure; and the Miraval Kapalua Oceanside spa and fitness center, which will offer unique beach-related treatments.

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On the Newsstand, In the Library:

Shape magazine, October, 2004: "Size Matters"

"The real secret to weight loss is portion control. Here's how to guesstimate!"

 

Small wallet = 1 serving (1 cup) of raw fruits or vegetables

Cellphone = 1 serving (3 ounces) of meat or fish

Ring = 1 portion (teaspoon) of butter

Apple iPod = 1 bread serving

Compact powder case = 1 serving (1/2 cup) of rice or pasta

 

Also in the October issue of Shape: "Restaurant Shockers"

Devin Alexander interviews culinary insiders to uncover how chefs are sabotaging your diet! Example: Why some steamed veggies are still high-fat options.

 

 

Copyright© 2002 to 2004, Marlene R. Fedin; no reprint or reuse, on or offline,

without express permission of the author

 

UPDATED LINKS
Every effort is made to provide current, working links. However, given the nature of the Web and the frequency of change on individual sites, some links may not be available. If you can't find a noted resource or you find an error, please e-mail The Wellness Concierge®. I'll correct errors and provide you with updated information, where available.
 

*SOURCES

Information is compiled from medical and scientific journals and related professional publications, which have vetted the research data that they present. Additional information resources include medical and other professionals that I have interviewed.

 

DISCLAIMER
The material you see here is provided for information purposes only and is not a substitute for consulting a healthcare professional.

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