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TRAVEL-HEALTH NEWS •
FITNESS TO GO •
FOOD ON THE FLY
HEALTHY RESOURCES •
SMOKING BAN UPDATES • ON
THE NEWSSTAND
Travel-Health Trivia: What
famous rocker/humanitarian grew up eating airline food?
See
below.
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TRAVEL-HEALTH NEWS:
Originally published
April 28, 2005
That Breathless Feeling at 35,000 Feet; Dueling Travel Stats:
Medical Emergencies Are Travelers' Top Concern, But... the Majority Don't Prep for Travel-Health Risks;
Will Airlines Share Data to Prevent Disease
Transmission?
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IF YOU'RE WONDERING ABOUT THAT BREATHLESS IN-FLIGHT
FEELING...
Now there's another compelling reason to focus
on the amount of oxygen in a cabin, and it has nothing to do with disease
transmission.
It's About Oxygen Levels, Not (Just) the Air Quality
An Irish study (Anaesthesia, May, 2005: "The effect of high altitude
commercial air travel on oxygen saturation") of flyers of all ages on long-
and short-haul flights found that blood oxygen levels in over half (54
percent) of participants dropped by an average of 4 percent at cruising
altitudes. That brought the recorded in-flight levels to an average of
93 percent. To understand the significance of the numbers, know this: If
you were on the ground and hospitalized, that level (anything below 94
percent) would prompt some physicians to administer supplemental oxygen.
(We can already hear the objections from the airlines' defenders. Yes, we
know it's apples and oranges, but it is relevant.)
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The Backstory
For years, travel-health experts and many
business travelers have complained about cabin air quality.
Travelers' repeated experience with in-flight respiratory
discomfort and post-flight respiratory infections, sore throats,
and worse, trumped the results of any and all studies that
claimed cabin air presented "no real risk for disease
transmission."
"Studies be damned, I get sick when I fly,"
declared legions of frequent flyers who continued to question
how, and how much, fresh air was being recirculated within the
cabin and why they repeatedly became ill. Many wondered why
passenger cabins weren't getting "full utilization of air" even
after flyers begged the captain to turn on all the air packs.
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The dip in oxygen
levels might not even be noticeable to healthy folks, but it can lead
to life-threatening problems in individuals who have heart or lung disease
(folks who may already have lower levels of blood oxygen). However,
researchers are concerned that the combination of lowered oxygen levels and
common cabin conditions such as low humidity and passengers' decreased
mobility and dehydration, could be factors in in-flight and post-flight
illnesses for all flyers.(!)
"We have always known (that) oxygen levels fall when a
plane is flying."
—UK Civil
Aviation Authority spokesperson
Of course, concern about oxygen levels is not
new to flight attendants (and travelers who've been on the road long
enough to remember when the amount of pure oxygen pumped into cabins was
much higher than current levels). They're all too familiar with the
dizziness, headaches, nausea, fatigue, clamminess, and impaired mental
performance (think "brain fog") that are a byproducts of low oxygen levels.
Of greater concern, the study researchers point out, is how low
oxygen levels contribute to DVT (deep vein thrombosis), a potentially
life-threatening condition that is of increasing concern to all flyers.
Unsurprisingly, the researchers are advocating that airlines up the
amount of oxygen in the cabins. Given the costs associated with such an
increase (more oxygen = increased operating costs), we're not likely to see
a voluntary change anytime soon.
NOTE:
Airlines do not
routinely carry supplemental oxygen for passengers' use. If you will
need oxygen in-flight, you'll have to request it from an air carrier well
in advance of your flight. (FYI: You can't just carry your own supply
onboard. See Healthy Resources below
for info on how to arrange for supplemental oxygen.)
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About the Study
It's reportedly the first to quantify passenger
oxygen levels during commercial air travel. The size was small
(84 flyers, aged 1 to 78); none of the participants had severe
cardiac or respiratory problems or required a doctor's OK to
fly; there was no record of which, if any, participants smoked;
there was a correlation to age--the older flyers started with
lower oxygen levels and also ended with lower levels than other
flyers.
Long- (more than two hours) and short-haul (one
to two hours) flights were tracked at maximum altitudes that
ranged from 27,000 to 37,000 feet.
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In the perfect world, airlines would be required to stock supplemental
oxygen for use, on-demand, as needed. In the real world, where there's no
such thing as one-size-fits-all oxygen fixes and where there are legitimate
medical and liability issues,
the only way to secure oxygen in-flight is to make special arrangements with
a carrier, well in advance of a flight.
The Bottom Line:
The
lowered oxygen levels should pose no risk to the generally healthy.
However, depending on the length and number of the flights and the state
of your own health at the time you are flying (think debilitating cold
or respiratory infection or extreme fatigue; of if you're recovering from
the flu or pneumonia), you may want to consult a physician in advance of
travel even if you have not been diagnosed with a cardiac or pulmonary
condition.
Special Circumstances:
If you're a senior, a smoker, or if you have been diagnosed with a
chronic or transient cardiac or pulmonary condition, you should
definitely consult a physician who is conversant with the problems
associated with air travel. You may want to get a prescription for
supplemental oxygen, even if you won't need to use it for every flight.
TOP
THE ULTIMATE TRAVEL WORRY? MEDICAL EMERGENCIES
Think on-time flights and comfortable lodgings are a road warrior's biggest
concerns? Think again. Travelers, it seems, worry about more than delayed or
cancelled flights and the odd airport-security snafu. More than 70 percent
of the people who responded to a January survey cited a medical emergency
while traveling as their top concern. Of the 1,585 Americans surveyed
nationwide by Impulse Research, concern about encountering a medical
emergency (73.5 percent) far outweighed being mugged (30.7 percent), injured
in a terrorist attack (23.4 percent) and being kidnapped (7.2 percent) or
sexually assaulted (7.6 percent). Experiencing a serious injury concerned
the majority (55.3 percent) while about a third (32.5 percent) feared being
felled by a serious illness.
Almost 13 percent feared having a stroke or heart attack on the go. Active
and adventure vacations—26 percent of those surveyed said they skied, 14
percent climbed mountains, and almost 20 percent claimed to be involved in
"other potentially dangerous activities"—could account for reported
hospitalizations (almost 13 percent) and trips that were curtailed for
medical reasons (more than 15 percent). Unsurprisingly, almost 93 percent
said they wanted to transfer to a U.S. or an advanced medical facility if
they had a medical emergency while out of the country. Although 60 percent
said they prepared for foreign travel by getting vaccinations and packing
medications, their preparation fell short in a key area: More than
two-thirds (69 percent) did not even check the State Department's travel
warnings. And only 10 percent cancelled a trip based on a government
warning.
BUT...THAT CONCERN DOESN'T TRANSLATE INTO ACTION, AKA
PRE-TRIP PLANNING
Despite their alleged concern about health and
safety, many travelers often spend more time on the details of air and
ground transport and planning local shopping, sightseeing, and dining
options than they do in prepping for possible health concerns.
A
December, 2004, survey conducted by ASTA (the American
Society of Travel Agents) and GlaxoSmithKline found that although 69 percent of participating travelers believed that safety and health are
major considerations when choosing an international travel destination, only 19 percent sought travel-health advice from a medical professional
while planning their trips.
Unsurprisingly, a large percentage of those surveyed had no idea what
disease risks were associated with the various destinations they were
considering. (40 percent were uncertain where malaria was a risk while
52 percent and 51 percent, respectively, were not sure where hepatitis A and
hepatitis B could pose problems.) But more importantly, many were unaware
that such serious diseases as malaria and hepatitis could even be contracted
in popular venues. (The World Health Organization has deemed malaria one
of the most serious threats to global travelers, yet less than 9 percent of
those who had journeyed to areas with malaria outbreaks had taken
anti-malarial meds.)
Equally disturbing: 66 percent of those who had visited countries with a
risk of vaccine-preventable hepatitis A and 58 percent of those visiting
areas with a hepatitis B risk had never received vaccinations (FYI: These
diseases can seriously damage the liver and can disable or even kill those
who contract them.)
The lesson? Ignorance of the risks and/or a lack of careful
preparation can not only mess up your trip, but result in serious and
chronic health problems, some with potentially life-threatening
consequences.
TIP: Before you go,
check the
CDC Travelers'
Health
site and World Health Organization (WHO)
Disease Outbreak information.
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IF TRAVELERS ARE AT RISK, WHY DO THE FEDS AND AIRLINES HESITATE?
Delta Air Lines will provide electronic passenger lists to the
Centers for Disease Control (CDC) on a test basis in an attempt to curb the
transmission of infectious diseases such as SARS, avian influenza, and
dengue fever, as well as exposure to biological agents by international air
travelers. The CDC currently collects data by hand from multiple
sources, including flight manifests, but immediate electronic access to
an airline's passenger data could greatly reduce the turnaround time in
identifying and notifying at-risk flyers.
Delta's participation is voluntary and it's currently the only
domestic carrier involved in the test although the CDC is reportedly
chatting up other airlines and industry groups. The test is also
limited to providing data only from flights originating in an area with an
outbreak or for flights on which a passenger later identified as being
infected had flown. The disclosure of Delta's participation follows the
early April House aviation subcommittee hearing on disease transmission via
the international air system.
At the hearing, the CDC stressed the importance of the airlines'
cooperation. As always, the airlines say they want to help but cite a
host of reasons—privacy and technical issues top the list—why they can't.
Given the genuine threat posed by increasingly virulent infectious diseases,
the volume of air travel and the risks posed by in-flight exposure, the
CDC shouldn't have to beg for cooperation. And if the government
really believes that we're at risk, then it should take a "proactive
posture" as suggested by subcommittee chairman John Mica (R-FL) and
mandate that the airlines provide the information, on demand as needed.
TOP
A KEY
RESOURCE FOR DIABETIC TRAVELERS:
If you're
a diabetic who travels regularly, you may want to check out the
TSA's special advisory. It lists diabetic medical supplies that
are allowed and special situations (such as wearing an implanted insulin
pump) that require you to alert screeners in advance of entering a metal
detector or being wanded. To avoid problems, print out a copy and
carry it with you to show a screener who may be unfamiliar with the
particulars of your medical condition.
If you
think you may need supplemental oxygen while traveling or flying,
check out the
Mayo Clinic's primer. It includes some key questions to ask the
airlines about their services and requirements, which vary among
carriers. A key factor:
Allowing enough time in advance of your flights to make the
necessary arrangements with the airlines.
TOP
TIBURON BECOMES AMERICA'S FIRST
'TRANS-FAT-FREE' TOWN
California
eateries have pioneered healthy menus, including gourmet organic dining.
Now, California can claim another first in the healthy eating movement.
Thanks to
the lobbying efforts of BanTransFats.com (the company that sued McDonald's
when it failed to live up to its promise to reduce the amount of unhealthy
trans fat oils it uses.), all 18 restaurants in the Northern California
town have banned trans-fat oils from their kitchens. The switch to
healthier cooking oils (which many of the 18 eateries had already made) was
the brainchild of
Project Tiburon.
A daytrip
(a short ferry ride) from nearby San Francisco,
Tiburon is a
charming, tourist-friendly town that some say resembles a New England
seaport with a Mediterranean influence.
TIP: Look for the
special stickers on eateries but double-check with the owners to be sure
they are in compliance on your menu picks.
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NEW DINING OPTIONS AT BWI
· Quiznos
Subs:
Two units are set to open in May in the new A/B complex food court;
one in Concourse D.
· New York's Villa Pizza: Three
restaurants in Concourse A and B and the main terminal are scheduled.
· California Tortilla: The "fresh-Mex"
menu is available starting in May in several locations: A/B food
court in the Southwest Airlines concourse; main terminal
(pre-security); food court, Concourse C.
· Baltimore's Obrycki's will
open a restaurant/bar in July. Signature menu faves include crab
cakes and fresh Maryland seafood. Concourse B—regional.
TOP
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SMOKING BAN UPDATES:
It's Lights Out in Italia;
Hawaii Ponders Smoke-Free Beaches, Parks; No Tobacco, or Butts, in Bhutan
Two Non-Smoking Milestones Don't Signal an End to
Flyers' Health Risks
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It's
Non Fumare in Italy
If you're
a non-smoking Italophile, as many of us are, there's reason to rejoice.
Italy has banned smoking in restaurants, bars, offices, and other public
spaces that do not have a separate non-smoking area. But before you get
giddy with the thought of a smoke-free meal, consider the Italians'
legendary penchant for ignoring or circumventing rules and regulations that
impinge on their lives. Do you really think all those wonderful,
family-owned and operated restaurants are going to stop their faithful
customers from lighting up? You can't possibly believe that die-hard Italian
smokers of all ages are going to stop mid-meal to head outdoors whenever the
urge to puff arises. You know better.
The law,
effective in January, is reportedly one of the toughest in Europe with a
provision that basically wants restaurateurs to "rat out" offenders. The
Health Minister (who happens to be a former smoker) has said that police are
free to enter any site, as needed, to enforce the rules.
No
Tobacco, No Cigarettes, No Butts in Bhutan
The
sovereign mountainous nation
is the first country in the world to ban tobacco sales. The extreme
no-smoking policy is viewed as part of King Jigme Singye Wangchuk's
overall effort to improve the region's air quality and quality of life.
(The primary cause of death in Bhutan is respiratory illnesses.) Although
only 7,000 tourists a year are permitted entry and only an estimated one
percent of the population smokes, enforcement is a concern.
The
fines: $225 for smoking in public or buying or selling tobacco. (The
Bhutanese can bring tobacco into the country, however, but they must pay a
100 percent tax.)
FYI: According to the
American Lung Association, tobacco usage continues to increase in Asia and a
quarter of the world's smokers reside in China, across the border from
Bhutan.
Hawaii
Considers Banning Smoking on Public Beaches
The Hawaii
legislature is considering a smoking ban for its public beaches and parks.
Legislators are aware that international tourists may not be as thrilled
with the butts-out ban as many anti-smoking Americans. However, with no
decline in restaurant revenues (they actually notched a 3 percent gain)
after it imposed a no-smoking ban on Oahu, Kauai, and Maui in 2003, it
doesn't expect much opposition even from tourists visiting from
smoking-friendly nations such as Japan.
The
In-Flight Smokeout Doesn't Mean Flyers Aren't at Risk of Exposure
February
25th marked the 15th Anniversary for non-smoking domestic flights and
2005 also marks the fifth anniversary of smoking bans on international
flights to and from the United States. That should be good news but the
reality, according to a
report
that supports the anecdotal experience of many frequent flyers, is that
travelers are still at risk of exposure to second-hand smoke in airport
bars, restaurants, airline club rooms, and other areas in airports large and
small.
The
findings are a concern because many road warriors often spend a lot
of time inside airports and there's increasing research that confirms the
danger of second-hand smoke exposure, no matter how brief. (A Johns Hopkins
study of more than 50,000 women published in the January, 2005, issue of
Obstetrics and Gynecology, for example,
reported that exposure to passive smoking
significantly increased the risk of cervical cancer for the participants.
That's especially worth noting since cervical
cancer is a hard-to-identify disease that often goes undetected until its
deadly last stages.).
USA
Today's Gary Stoller details the
smoking policies of the nation's 25 busiest airports. Only 9 of
the top 25 ban smoking with more than half (16) allowing smoking in areas
that are not totally enclosed or do not have separate ventilation systems.
Related Articles:
Airport
Smoking Rooms Don't Work
Airports Urged to
Go Totally Smoke-Free
U.S.
Airport Smoking Policies: Size Does Matter
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SMOKE-FREE DINING: Want to
know which states have imposed statewide no-smoking bans in
restaurants? Check out ASH's (Action on Smoking and
Health)
directory. You can also
sign up for e-mail news alerts. |
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TOP
Travel-Health Trivia: Airline Food for Non-Travelers
It's hard
to imagine, but the Denver Post
reports that U2's Bono grew up eating airline food. Long before
he became a world traveler, he was regularly dining on airline menu items
courtesy of his brother, an air carrier staffer. The globe-trotting
rocker/peace advocate still eats a lot of airline food, but it's apparently
flamed a passion for "posh restaurant" dining.
TOP
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FITNESS ON THE GO:
When 'Sharing' Your Room Doesn't 'Work
Out';
Homewood Suites to Upgrade Fitness Centers;
Westin's 'Jogging Concierges'
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A Downside
to In-Room Fitness Equipment?
Leave it
to veteran travel journalist
Rudy Maxa to
speak for
the fitness-challenged among us. Leading chain hotels like Westin,
Hilton, and Marriott tout the availability of workout videos, exercise
balls, resistance bands, and other exercise equipment for in-room use as a
catalyst to encourage travelers to work out on the road. But Maxa, aka The
Savvy Traveler and the host of
Smart Travels, raises a
good point when he offers his thoughts on sharing a room with workout
equipment:
"Do you really want to work out in your hotel room? Now, I'll do
the occasional sit up if I'm feeling guilty. But even on business trips,
I think of my hotel room as a refuge from reality. ...The thought of a
set of weights sitting in my hotel room, rebuking me for my slothfulness,
isn't appealing." Amen.
►Hilton's
five-year, "Distinctly Homewood" brand enhancement initiative will include a
"Healthy Traveler Platform" for its Homewood Suites extended-stay
properties. Look for new equipment and updated (and expanded) on-site
fitness centers.
►In
a unique joint fitness-themed promotion with a non-travel company,
Westin is teaming up with Rodale Publishing's Runner's World
magazine to offer Rodale books and magazines in Westin properties. Rodale
will provide free in-room copies of its publications, which include
Best Life, Bicycling, Men's Health and Women's Health. Rodale
will also provide an in-room selection of health-and-fitness-oriented
books that can be purchased at the hotel along with discount magazine
subscription offers.
The
magazine's editors will train Westin employees to become "running
concierges" for their guests and will offer co-branded custom jogging maps
that highlight local streets and parks.
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ON THE
NEWSSTAND: Articles Worth Noting
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• Prevention Details the
Best and Worst ‘Fast-Food’ States
•
Health: How Coffee
Benefits Your Bod
Note:
These links are subject to change or deletion by
the magazines' publishers, but were working when this column was
posted on April 28, 2005.
In some cases, you can search the
magazine's Web site or do a google search to find a missing
article.
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