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Copyright© 2002 to 2005, Marlene
R. Fedin; no reprint or reuse, on or offline,
without
express permission of the author
TRAVEL-HEALTH NEWS •
FITNESS TO GO •
FOOD ON THE FLY
HEALTHY RESOURCES •
SMOKING BAN UPDATES • ON THE NEWSSTAND
Travel-Health Trivia:
What famous rocker/humanitarian grew up eating airline food?
See below.
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TRAVEL-HEALTH NEWS
That Breathless Feeling at 35,000 Feet
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Dueling Travel Stats:
Medical Emergencies Are Travelers' Top Concern
But... the Majority Don't Prep for Travel-Health
Risks
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Will Airlines Share Data to Prevent Disease
Transmission?
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IF YOU'RE WONDERING ABOUT THAT BREATHLESS IN-FLIGHT FEELING...
Now there's another compelling reason to
focus on the amount of oxygen in a cabin, and it has nothing to
do with disease transmission.
It's About Oxygen Levels, Not (Just) the
Air Quality
An Irish study (Anaesthesia, May, 2005: "The effect of high
altitude commercial air travel on oxygen saturation") of flyers of
all ages on long- and short-haul flights found that blood oxygen
levels in over half (54 percent) of participants dropped by an
average of 4 percent at cruising altitudes. That brought the
recorded in-flight levels to an average of 93 percent. To
understand the significance of the numbers, know this: If you were
on the ground and hospitalized, that level (anything below 94
percent) would prompt some physicians to administer supplemental
oxygen. (We can already hear the objections from the airlines'
defenders. Yes, we know it's apples and oranges, but it is
relevant.)
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The Backstory
For years, travel-health experts and many
business travelers have complained about cabin air quality.
Travelers' repeated experience with in-flight respiratory discomfort
and post-flight respiratory infections, sore throats, and worse,
trumped the results of any and all studies that claimed cabin air
presented "no real risk for disease transmission."
"Studies be damned, I get sick when I fly," declared
legions of frequent flyers who continued to question how, and how
much, fresh air was being recirculated within the cabin and why they
repeatedly became ill. Many wondered why passenger cabins weren't
getting "full utilization of air" even after flyers begged the
captain to turn on all the air packs.
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The dip
in oxygen levels might not even be noticeable to healthy folks,
but it can lead to life-threatening problems in individuals who
have heart or lung disease (folks who may already have lower
levels of blood oxygen). However, researchers are concerned that
the combination of lowered oxygen levels and common cabin conditions
such as low humidity and passengers' decreased mobility and
dehydration, could be factors in in-flight and post-flight illnesses
for all flyers.(!)
"We have always known (that) oxygen levels fall
when a plane is flying."
—UK
Civil Aviation Authority spokesperson
Of course, concern about oxygen
levels is not new to flight attendants (and travelers who've
been on the road long enough to remember when the amount of pure
oxygen pumped into cabins was much higher than current levels).
They're all too familiar with the dizziness, headaches, nausea,
fatigue, clamminess, and impaired mental performance (think "brain
fog") that are a byproducts of low oxygen levels. Of greater
concern, the study researchers point out, is how low oxygen
levels contribute to DVT (deep vein thrombosis), a potentially
life-threatening condition that is of increasing concern to all
flyers.
Unsurprisingly, the researchers are advocating
that airlines up the amount of oxygen in the cabins. Given the
costs associated with such an increase (more oxygen = increased
operating costs), we're not likely to see a voluntary change anytime
soon.
NOTE:
Airlines do not routinely carry supplemental
oxygen for passengers' use. If you will need oxygen in-flight,
you'll have to request it from an air carrier well in advance of
your flight. (FYI: You can't just carry your own supply
onboard. See Healthy Resources
below for info on how to arrange for supplemental oxygen.)
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About the Study
It's reportedly the first to quantify passenger
oxygen levels during commercial air travel. The size was small (84
flyers, aged 1 to 78); none of the participants had severe cardiac
or respiratory problems or required a doctor's OK to fly; there was
no record of which, if any, participants smoked; there was a
correlation to age--the older flyers started with lower oxygen
levels and also ended with lower levels than other flyers.
Long- (more than two hours) and short-haul (one to
two hours) flights were tracked at maximum altitudes that ranged
from 27,000 to 37,000 feet.
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In the perfect world, airlines would be required to
stock supplemental oxygen for use, on-demand, as needed. In the real
world, where there's no such thing as one-size-fits-all oxygen fixes
and where there are legitimate medical and liability
issues, the only way to secure oxygen
in-flight is to make special arrangements with a carrier, well in
advance of a flight.
The Bottom
Line: The lowered oxygen levels should pose no risk to
the generally healthy. However, depending on the length and
number of the flights and the state of your own health at the time
you are flying (think debilitating cold or respiratory infection
or extreme fatigue; of if you're recovering from the flu or
pneumonia), you may want to consult a physician in advance of travel
even if you have not been diagnosed with a cardiac or pulmonary
condition.
Special
Circumstances: If you're a senior, a smoker, or if you
have been diagnosed with a chronic or transient cardiac or pulmonary
condition, you should definitely consult a physician who is
conversant with the problems associated with air travel. You
may want to get a prescription for supplemental oxygen, even if you
won't need to use it for every flight.
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THE ULTIMATE TRAVEL WORRY? MEDICAL EMERGENCIES
Think on-time flights and comfortable lodgings are a
road warrior's biggest concerns? Think again. Travelers, it seems,
worry about more than delayed or cancelled flights and the odd
airport-security snafu. More than 70 percent of the people
who responded to a January survey cited a medical emergency while
traveling as their top concern. Of the 1,585 Americans surveyed
nationwide by Impulse Research, concern about encountering a medical
emergency (73.5 percent) far outweighed being mugged (30.7 percent),
injured in a terrorist attack (23.4 percent) and being kidnapped
(7.2 percent) or sexually assaulted (7.6 percent). Experiencing a
serious injury concerned the majority (55.3 percent) while about a
third (32.5 percent) feared being felled by a serious illness.
Almost 13 percent feared having a stroke or heart
attack on the go. Active and adventure vacations—26 percent of those
surveyed said they skied, 14 percent climbed mountains, and almost
20 percent claimed to be involved in "other potentially dangerous
activities"—could account for reported hospitalizations (almost 13
percent) and trips that were curtailed for medical reasons (more
than 15 percent). Unsurprisingly, almost 93 percent said they wanted
to transfer to a U.S. or an advanced medical facility if they had a
medical emergency while out of the country. Although 60 percent said
they prepared for foreign travel by getting vaccinations and packing
medications, their preparation fell short in a key area: More than
two-thirds (69 percent) did not even check the State Department's
travel warnings. And only 10 percent cancelled a trip based on a
government warning.
BUT...THAT CONCERN DOESN'T TRANSLATE INTO ACTION,
AKA PRE-TRIP PLANNING
Despite their alleged concern about
health and safety, many travelers often spend more time on the
details of air and ground transport and planning local shopping,
sightseeing, and dining options than they do in prepping for
possible health concerns.
A
December, 2004, survey conducted by ASTA (the
American Society of Travel Agents) and GlaxoSmithKline found
that although 69 percent of participating travelers believed that
safety and health are major considerations when choosing an
international travel destination, only 19 percent sought
travel-health advice from a medical professional while planning
their trips.
Unsurprisingly, a large percentage of those
surveyed had no idea what disease risks were associated with the
various destinations they were considering. (40 percent were
uncertain where malaria was a risk while 52 percent and 51 percent,
respectively, were not sure where hepatitis A and hepatitis B could
pose problems.) But more importantly, many were unaware that such
serious diseases as malaria and hepatitis could even be contracted
in popular venues. (The World Health Organization has deemed
malaria one of the most serious threats to global travelers, yet
less than 9 percent of those who had journeyed to areas with malaria
outbreaks had taken anti-malarial meds.)
Equally disturbing: 66 percent of those who had
visited countries with a risk of vaccine-preventable hepatitis A and
58 percent of those visiting areas with a hepatitis B risk had never
received vaccinations (FYI: These diseases can seriously damage the
liver and can disable or even kill those who contract them.)
The lesson? Ignorance of the risks and/or a
lack of careful preparation can not only mess up your trip, but
result in serious and chronic health problems, some with
potentially life-threatening consequences.
TIP:
Before you go, check the
CDC
Travelers' Health
site
and World Health Organization (WHO)
Disease Outbreak
information.
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IF TRAVELERS ARE AT RISK, WHY DO THE FEDS AND
AIRLINES HESITATE?
Delta Air Lines will provide electronic passenger lists to
the Centers for Disease Control (CDC) on a test basis in an attempt
to curb the transmission of infectious diseases such as SARS, avian
influenza, and dengue fever, as well as exposure to biological
agents by international air travelers. The CDC currently
collects data by hand from multiple sources, including flight
manifests, but immediate electronic access to an airline's
passenger data could greatly reduce the turnaround time in
identifying and notifying at-risk flyers.
Delta's participation is voluntary and it's
currently the only domestic carrier involved in the test although
the CDC is reportedly chatting up other airlines and industry groups.
The test is also limited to providing data only from flights
originating in an area with an outbreak or for flights on which a
passenger later identified as being infected had flown. The
disclosure of Delta's participation follows the early April House
aviation subcommittee hearing on disease transmission via the
international air system.
At the hearing, the CDC stressed the importance of
the airlines' cooperation. As always, the airlines say they want
to help but cite a host of reasons—privacy and technical issues top
the list—why they can't. Given the genuine threat posed by
increasingly virulent infectious diseases, the volume of air travel
and the risks posed by in-flight exposure, the CDC shouldn't have
to beg for cooperation. And if the government really believes
that we're at risk, then it should take a "proactive posture" as
suggested by subcommittee chairman John Mica (R-FL) and mandate
that the airlines provide the information, on demand as needed.
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A KEY
RESOURCE FOR DIABETIC TRAVELERS:
If you're a
diabetic who travels regularly, you may want to check out the
TSA's special advisory. It lists diabetic medical
supplies that are allowed and special situations (such as wearing an
implanted insulin pump) that require you to alert screeners in
advance of entering a metal detector or being wanded. To avoid
problems, print out a copy and carry it with you to show a screener who may be
unfamiliar with the particulars of your medical condition.
If you think
you may need supplemental oxygen while traveling or flying, check
out the
Mayo Clinic's primer. It includes some key questions to ask
the airlines about their services and requirements, which vary among
carriers. A key factor:
Allowing enough time in advance of your flights to make the
necessary arrangements with the airlines.
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TIBURON BECOMES AMERICA'S FIRST
'TRANS-FAT-FREE' TOWN
California
eateries have pioneered healthy menus, including gourmet organic dining.
Now, California can claim another first in the healthy eating movement.
Thanks to
the lobbying efforts of BanTransFats.com (the company that sued
McDonald's when it failed to live up to its promise to reduce the amount
of unhealthy trans fat oils it uses.), all 18 restaurants
in the Northern California town have banned trans-fat oils from their
kitchens. The switch to healthier cooking oils (which many of the 18
eateries had already made) was the brainchild of
Project Tiburon.
A daytrip (a
short ferry ride) from nearby San Francisco,
Tiburon is a charming,
tourist-friendly town that some say resembles a New England seaport with
a Mediterranean influence.
TIP: Look for the
special stickers on eateries but double-check with the owners to be sure
they are in compliance on your menu picks.
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NEW DINING OPTIONS AT BWI
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Quiznos Subs:
Two units are set to open in May in the new A/B complex food court; one in
Concourse D.
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New York's Villa Pizza: Three
restaurants in Concourse A and B and the main terminal are scheduled.
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California Tortilla: The
"fresh-Mex" menu is available starting in May in
several locations: A/B food court in the Southwest Airlines concourse;
main terminal (pre-security); food court, Concourse C.
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Baltimore's Obrycki's will open a restaurant/bar in July.
Signature menu faves include crab cakes and fresh Maryland seafood. Concourse
B—regional.
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SMOKING BAN UPDATES
It's Lights Out in Italia
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Hawaii Ponders Smoke-Free Beaches, Parks
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No Tobacco, or Butts, in Bhutan
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Two Non-Smoking Milestones Don't Signal an End to Flyers'
Health Risks
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It's
Non Fumare in Italy
If you're a
non-smoking Italophile, as many of us are, there's reason to rejoice.
Italy has banned smoking in restaurants, bars, offices, and other
public spaces that do not have a separate non-smoking area. But
before you get giddy with the thought of a smoke-free meal, consider
the Italians' legendary penchant for ignoring or circumventing rules and
regulations that impinge on their lives. Do you really think all those wonderful,
family-owned and operated restaurants are going to stop their faithful
customers from lighting up? You can't possibly believe that die-hard
Italian smokers of all ages are going to stop mid-meal to head outdoors
whenever the urge to puff arises. You know better.
The law,
effective in January, is reportedly one of the toughest in Europe
with a provision that basically wants restaurateurs to "rat
out" offenders. The Health Minister (who happens to be a former
smoker) has said that police are free to enter any site, as needed, to
enforce the rules.
No Tobacco,
No Cigarettes, No Butts in Bhutan
The
sovereign mountainous nation
is the first country in the world to ban tobacco sales. The extreme
no-smoking policy is viewed as part of King Jigme Singye Wangchuk's
overall effort to improve the region's air quality and quality of life.
(The primary cause of death in Bhutan is respiratory illnesses.)
Although only 7,000 tourists a year are permitted entry and only an
estimated one percent of the population smokes, enforcement is a
concern.
The
fines: $225 for smoking in public or buying or selling tobacco. (The
Bhutanese can bring tobacco into the country, however, but they must pay
a 100 percent tax.)
FYI:
According to the American Lung Association, tobacco usage continues to
increase in Asia and a quarter of the world's smokers reside in China,
across the border from Bhutan.
Hawaii
Considers Banning Smoking on Public Beaches
The Hawaii
legislature is considering a smoking ban for its public beaches and
parks. Legislators are aware that international tourists may not be as
thrilled with the butts-out ban as many anti-smoking Americans. However, with no decline in restaurant
revenues (they actually notched a 3 percent gain) after it imposed a no-smoking ban on Oahu, Kauai, and Maui in
2003, it doesn't expect much opposition even from tourists visiting from smoking-friendly nations such as Japan.
The
In-Flight Smokeout Doesn't Mean Flyers Aren't at Risk of Exposure
February
25th marked the 15th Anniversary for non-smoking domestic flights and
2005 also marks the fifth anniversary of smoking bans on international
flights to and from the United States. That should be good news but the
reality, according to a
report
that supports the anecdotal experience of many frequent flyers, is that
travelers are still at risk of exposure to second-hand smoke in
airport bars, restaurants, airline club rooms, and other areas in
airports large and small.
The findings
are a concern because many road
warriors often spend a lot of time inside airports and there's
increasing research that confirms the danger of second-hand smoke
exposure, no matter how brief. (A Johns Hopkins study of more than
50,000 women published in the January, 2005, issue of Obstetrics and
Gynecology, for example,
reported that exposure to passive smoking significantly increased the
risk of cervical cancer for the participants. That's especially worth
noting since
cervical cancer is a hard-to-identify disease that often goes
undetected until its deadly last stages.).
USA Today's
Gary Stoller details the
smoking policies of the nation's 25 busiest airports.
Only 9 of the top 25 ban smoking with more than half (16) allowing
smoking in areas that
are not totally enclosed or
do not have separate ventilation systems.
Related Articles:
Airport Smoking Rooms Don't Work
Airports Urged
to Go Totally Smoke-Free
U.S. Airport Smoking Policies: Size Does Matter
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SMOKE-FREE DINING: Want to know
which states have imposed statewide no-smoking bans in restaurants?
Check out ASH's (Action on Smoking and Health)
directory. You can also
sign up
for e-mail news alerts.
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Travel-Health Trivia:
Airline
Food for Non-Travelers
It's hard to
imagine, but the Denver Post
reports that
U2's Bono grew up eating airline food. Long
before he became a world traveler, he was regularly dining on airline
menu items courtesy of his brother, an air carrier staffer. The
globe-trotting rocker/peace advocate still eats a lot of airline food,
but it's apparently flamed a passion for "posh restaurant" dining.
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FITNESS ON THE GO
When 'Sharing' Your Room Doesn't 'Work Out'
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Homewood Suites to Upgrade Fitness Centers
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Westin's 'Jogging Concierges'
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A Downside to In-Room Fitness Equipment?
Leave it to
veteran travel journalist Rudy Maxa to
speak for the fitness-challenged among
us. Leading chain hotels like Westin, Hilton, and Marriott
tout the availability of workout videos, exercise balls, resistance bands, and other exercise
equipment for in-room use as a
catalyst to encourage travelers to work out on the road. But Maxa, aka
The Savvy Traveler and the host of
Smart Travels, raises
a good point when he offers his thoughts on sharing a room with
workout equipment:
"Do you really want to work out in your hotel room? Now,
I'll do the occasional sit up if I'm feeling guilty. But even on
business trips, I think of my hotel room as a refuge from
reality. ...The thought of a set of weights sitting in my hotel
room, rebuking me for my slothfulness, isn't appealing." Amen.
►Hilton's
five-year, "Distinctly Homewood" brand enhancement initiative
will
include a "Healthy Traveler Platform" for its
Homewood Suites extended-stay
properties. Look for new equipment and updated (and expanded)
on-site fitness centers.
►In a unique joint fitness-themed promotion with a
non-travel company,
Westin is teaming up with Rodale Publishing's Runner's
World magazine to offer Rodale books and magazines in Westin
properties. Rodale will provide
free in-room copies of its publications, which include Best Life,
Bicycling, Men's Health and Women's Health. Rodale will
also provide an in-room selection of health-and-fitness-oriented
books that can be purchased at the hotel along with discount magazine
subscription offers.
The
magazine's editors will train Westin employees to become "running
concierges" for their guests and will offer co-branded custom jogging
maps that highlight local streets and parks.
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ON THE NEWSSTAND: Articles Worth Noting
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Men's Health Delivers Sure-Fire Strategies to
KO
Exercise Excuses
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Organic Style Offers
Tips on How to 'Sleep
Like a Baby'
• Prevention Details the
Best and Worst ‘Fast-Food’ States
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Health: How Coffee
Benefits Your Bod
Note:
These links are subject to change or deletion by the
magazines' publishers,
but were working when this column was posted on April 28,
2005. In some cases, you can search the magazine's Web site or do a
google search to find a missing article.
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Travel-Health Trivia:
Airline
Food for Non-Travelers
It's hard to
imagine, but the Denver Post
reports that U2's Bono grew up eating airline food. Long
before he became a world traveler, he was regularly dining on airline
menu items courtesy of his brother, an air carrier staffer. The
globe-trotting rocker/peace advocate still eats a lot of airline food,
but it's apparently flamed a passion for "posh restaurant" dining.
UPDATED
LINKS
Every effort is made to provide current, working links. However,
given the nature of the Web and the frequency of change on
individual sites, some links may not be available. If you can't find
a noted resource or you find an error, please
e-mail
The Wellness
Concierge®.
I'll correct errors and
provide you with updated information, where available.
SOURCES
*
Information is compiled from medical and scientific journals and
related professional publications, which have vetted the research
data that they present. Additional information resources include
medical and other professionals that I have interviewed.
DISCLAIMER
The material you
see here is provided for information purposes only and is not a
substitute for consulting a healthcare professional.
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