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Copyright© 2001 to 2005

Marlene R. Fedin

 

 

 

 

Did you know?

Australia, Germany, Italy, and India ban cell phone chatting while driving.

 

April 28, 2005

THE ROAD-READY HEALTH WIRE

“Bits and Bobs*” to Keep You Sane, Safe, and Healthy on the Go


By Marlene R. Fedin, The Wellness Concierge®

 

Copyright© 2002 to 2005, Marlene R. Fedin; no reprint or reuse, on or offline,

without express permission of the author

 

TRAVEL-HEALTH NEWS  •  FITNESS TO GO  •  FOOD ON THE FLY 

HEALTHY RESOURCES  •  SMOKING BAN UPDATES  •  ON THE NEWSSTAND

 

Travel-Health Trivia: What famous rocker/humanitarian grew up eating airline food?

See below.

 

TRAVEL-HEALTH NEWS

That Breathless Feeling at 35,000 Feet

 Dueling Travel Stats:

 Medical Emergencies Are Travelers' Top Concern

But... the Majority Don't Prep for Travel-Health Risks

Will Airlines Share Data to Prevent Disease Transmission?

 

 

IF YOU'RE WONDERING ABOUT THAT BREATHLESS IN-FLIGHT FEELING...

Now there's another compelling reason to focus on the amount of oxygen in a cabin, and it has nothing to do with disease transmission.

 

It's About Oxygen Levels, Not (Just) the Air Quality
An Irish study (Anaesthesia, May, 2005: "The effect of high altitude commercial air travel on oxygen saturation") of flyers of all ages on long- and short-haul flights found that blood oxygen levels in over half (54 percent) of participants dropped by an average of 4 percent at cruising altitudes. That brought the recorded in-flight levels to an average of 93 percent. To understand the significance of the numbers, know this: If you were on the ground and hospitalized, that level (anything below 94 percent) would prompt some physicians to administer supplemental oxygen. (We can already hear the objections from the airlines' defenders. Yes, we know it's apples and oranges, but it is relevant.)

 

The Backstory

 For years, travel-health experts and many business travelers have complained about cabin air quality. Travelers' repeated experience with in-flight respiratory discomfort and post-flight respiratory infections, sore throats, and worse, trumped the results of any and all studies that claimed cabin air presented "no real risk for disease transmission."

 

"Studies be damned, I get sick when I fly," declared legions of frequent flyers who continued to question how, and how much, fresh air was being recirculated within the cabin and why they repeatedly became ill. Many wondered why passenger cabins weren't getting "full utilization of air" even after flyers begged the captain to turn on all the air packs.

 

 

The dip in oxygen levels might not even be noticeable to healthy folks, but it can lead to life-threatening problems in individuals who have heart or lung disease (folks who may already have lower levels of blood oxygen). However, researchers are concerned that the combination of lowered oxygen levels and common cabin conditions such as low humidity and passengers' decreased mobility and dehydration, could be factors in in-flight and post-flight illnesses for all flyers.(!)

 


"We have always known (that) oxygen levels fall when a plane is flying."

UK Civil Aviation Authority spokesperson


 

Of course, concern about oxygen levels is not new to flight attendants (and travelers who've been on the road long enough to remember when the amount of pure oxygen pumped into cabins was much higher than current levels). They're all too familiar with the dizziness, headaches, nausea, fatigue, clamminess, and impaired mental performance (think "brain fog") that are a byproducts of low oxygen levels. Of greater concern, the study researchers point out, is how low oxygen levels contribute to DVT (deep vein thrombosis), a potentially life-threatening condition that is of increasing concern to all flyers.

 

Unsurprisingly, the researchers are advocating that airlines up the amount of oxygen in the cabins. Given the costs associated with such an increase (more oxygen = increased operating costs), we're not likely to see a voluntary change anytime soon.

 

NOTE:  Airlines do not routinely carry supplemental oxygen for passengers' use. If you will need oxygen in-flight, you'll have to request it from an air carrier well in advance of your flight. (FYI: You can't just carry your own supply onboard. See Healthy Resources below for info on how to arrange for supplemental oxygen.)

 

 

About the Study

It's reportedly the first to quantify passenger oxygen levels during commercial air travel. The size was small (84 flyers, aged 1 to 78); none of the participants had severe cardiac or respiratory problems or required a doctor's OK to fly; there was no record of which, if any, participants smoked; there was a correlation to age--the older flyers started with lower oxygen levels and also ended with lower levels than other flyers.

 

Long- (more than two hours) and short-haul (one to two hours) flights were tracked at maximum altitudes that ranged from 27,000 to 37,000 feet.

 

 

In the perfect world, airlines would be required to stock supplemental oxygen for use, on-demand, as needed. In the real world, where there's no such thing as one-size-fits-all oxygen fixes and where there are legitimate medical and liability issues, the only way to secure oxygen in-flight is to make special arrangements with a carrier, well in advance of a flight.

 

The Bottom Line: The lowered oxygen levels should pose no risk to the generally healthy. However, depending on the length and number of the flights and the state of your own health at the time you are flying (think debilitating cold or respiratory infection or extreme fatigue; of if you're recovering from the flu or pneumonia), you may want to consult a physician in advance of travel even if you have not been diagnosed with a cardiac or pulmonary condition.

 

Special Circumstances: If you're a senior, a smoker, or if you have been diagnosed with a chronic or transient cardiac or pulmonary condition, you should definitely consult a physician who is conversant with the problems associated with air travel. You may want to get a prescription for supplemental oxygen, even if you won't  need to use it for every flight.

 

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THE ULTIMATE TRAVEL WORRY? MEDICAL EMERGENCIES

Think on-time flights and comfortable lodgings are a road warrior's biggest concerns? Think again. Travelers, it seems, worry about more than delayed or cancelled flights and the odd airport-security snafu. More than 70 percent of the people who responded to a January survey cited a medical emergency while traveling as their top concern. Of the 1,585 Americans surveyed nationwide by Impulse Research, concern about encountering a medical emergency (73.5 percent) far outweighed being mugged (30.7 percent), injured in a terrorist attack (23.4 percent) and being kidnapped (7.2 percent) or sexually assaulted (7.6 percent). Experiencing a serious injury concerned the majority (55.3 percent) while about a third (32.5 percent) feared being felled by a serious illness.

 

Almost 13 percent feared having a stroke or heart attack on the go. Active and adventure vacations—26 percent of those surveyed said they skied, 14 percent climbed mountains, and almost 20 percent claimed to be involved in "other potentially dangerous activities"—could account for reported hospitalizations (almost 13 percent) and trips that were curtailed for medical reasons (more than 15 percent). Unsurprisingly, almost 93 percent said they wanted to transfer to a U.S. or an advanced medical facility if they had a medical emergency while out of the country. Although 60 percent said they prepared for foreign travel by getting vaccinations and packing medications, their preparation fell short in a key area: More than two-thirds (69 percent) did not even check the State Department's travel warnings. And only 10 percent cancelled a trip based on a government warning.

 

BUT...THAT CONCERN DOESN'T TRANSLATE INTO ACTION, AKA PRE-TRIP PLANNING

Despite their alleged concern about health and safety, many travelers often spend more time on the details of air and ground transport and planning local shopping, sightseeing, and dining options than they do in prepping for possible health concerns. A December, 2004, survey conducted by ASTA (the American Society of Travel Agents) and GlaxoSmithKline found that although 69 percent of participating travelers believed that safety and health are major considerations when choosing an international travel destination, only 19 percent sought travel-health advice from a medical professional while planning their trips.

 

Unsurprisingly, a large percentage of those surveyed had no idea what disease risks were associated with the various destinations they were considering. (40 percent were uncertain where malaria was a risk while 52 percent and 51 percent, respectively, were not sure where hepatitis A and hepatitis B could pose problems.) But more importantly, many were unaware that such serious diseases as malaria and hepatitis could even be contracted in popular venues. (The World Health Organization has deemed malaria one of the most serious threats to global travelers, yet less than 9 percent of those who had journeyed to areas with malaria outbreaks had taken anti-malarial meds.)

 

Equally disturbing: 66 percent of those who had visited countries with a risk of vaccine-preventable hepatitis A and 58 percent of those visiting areas with a hepatitis B risk had never received vaccinations (FYI: These diseases can seriously damage the liver and can disable or even kill those who contract them.)

 

The lesson? Ignorance of the risks and/or a lack of careful preparation can not only mess up your trip, but result in serious and chronic health problems, some with potentially life-threatening consequences.

 

TIP: Before you go, check the CDC Travelers' Health site and World Health Organization (WHO) Disease Outbreak information.

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IF TRAVELERS ARE AT RISK, WHY DO THE FEDS AND AIRLINES HESITATE?
Delta Air Lines
will provide electronic passenger lists to the Centers for Disease Control (CDC) on a test basis in an attempt to curb the transmission of infectious diseases such as SARS, avian influenza, and dengue fever, as well as exposure to biological agents by international air travelers. The CDC currently collects data by hand from multiple sources, including flight manifests, but immediate electronic access to an airline's passenger data could greatly reduce the turnaround time in identifying and notifying at-risk flyers.

 

Delta's participation is voluntary and it's currently the only domestic carrier involved in the test although the CDC is reportedly chatting up other airlines and industry groups. The test is also limited to providing data only from flights originating in an area with an outbreak or for flights on which a passenger later identified as being infected had flown. The disclosure of Delta's participation follows the early April House aviation subcommittee hearing on disease transmission via the international air system.

 

At the hearing, the CDC stressed the importance of the airlines' cooperation. As always, the airlines say they want to help but cite a host of reasons—privacy and technical issues top the list—why they can't. Given the genuine threat posed by increasingly virulent infectious diseases, the volume of air travel and the risks posed by in-flight exposure, the CDC shouldn't have to beg for cooperation. And if the government really believes that we're at risk, then it should take a "proactive posture" as suggested by subcommittee chairman John Mica (R-FL) and mandate that the airlines provide the information, on demand as needed.

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HEALTHY RESOURCES

TSA Advisory for Diabetics

A Supplemental Oxygen Primer

 

A KEY RESOURCE FOR DIABETIC TRAVELERS:

If you're a diabetic who travels regularly, you may want to check out the TSA's special advisory.  It lists diabetic medical supplies that are allowed and special situations (such as wearing an implanted insulin pump) that require you to alert screeners in advance of entering a metal detector or being wanded. To avoid problems, print out a copy and carry it with you to show a screener who may be unfamiliar with the particulars of your medical condition.


If you think you may need supplemental oxygen while traveling or flying, check out the Mayo Clinic's primer. It includes some key questions to ask the airlines about their services and requirements, which vary among carriers. A key factor: Allowing enough time in advance of your flights to make the necessary arrangements with the airlines.

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FOOD ON THE FLY

Trans-Fat-Free Dining in Tiburon; New Food Options at BWI

 

TIBURON BECOMES AMERICA'S FIRST 'TRANS-FAT-FREE' TOWN

California eateries have pioneered healthy menus, including gourmet organic dining. Now, California can claim another first in the healthy eating movement.

 

Thanks to the lobbying efforts of BanTransFats.com (the company that sued McDonald's when it failed to live up to its promise to reduce the amount of unhealthy trans fat oils it uses.), all 18 restaurants in the Northern California town have banned trans-fat oils from their kitchens. The switch to healthier cooking oils (which many of the 18 eateries had already made) was the brainchild of Project Tiburon.

 

A daytrip (a short ferry ride) from nearby San Francisco, Tiburon is a charming, tourist-friendly town that some say resembles a New England seaport with a Mediterranean influence.

 

TIP: Look for the special stickers on eateries but double-check with the owners to be sure they are in compliance on your menu picks.

 

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NEW DINING OPTIONS AT BWI

· Quiznos Subs: Two units are set to open in May in the new A/B complex food court; one in Concourse D.

· New York's Villa Pizza: Three restaurants in Concourse A and B and the main terminal are scheduled.

· California Tortilla: The "fresh-Mex" menu is available starting in May in several locations: A/B food court in the Southwest Airlines concourse; main terminal (pre-security); food court, Concourse C.

· Baltimore's Obrycki's will open a restaurant/bar in July. Signature menu faves include crab cakes and fresh Maryland seafood. Concourse B—regional.

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SMOKING BAN UPDATES

It's Lights Out in Italia

Hawaii Ponders Smoke-Free Beaches, Parks

No Tobacco, or Butts, in Bhutan

Two Non-Smoking Milestones Don't Signal an End to Flyers' Health Risks

 

It's Non Fumare in Italy

If you're a non-smoking Italophile, as many of us are, there's reason to rejoice. Italy has banned smoking in restaurants, bars, offices, and other public spaces that do not have a separate non-smoking area. But before you get giddy with the thought of a smoke-free meal, consider the Italians' legendary penchant for ignoring or circumventing rules and regulations that impinge on their lives. Do you really think all those wonderful, family-owned and operated restaurants are going to stop their faithful customers from lighting up? You can't possibly believe that die-hard Italian smokers of all ages are going to stop mid-meal to head outdoors whenever the urge to puff arises. You know better.

 

The law, effective in January, is reportedly one of the toughest in Europe with a provision that basically wants restaurateurs to "rat out" offenders. The Health Minister (who happens to be a former smoker) has said that police are free to enter any site, as needed, to enforce the rules.


No Tobacco, No Cigarettes, No Butts in Bhutan

The sovereign mountainous nation is the first country in the world to ban tobacco sales. The extreme no-smoking policy is viewed as part of King Jigme Singye Wangchuk's overall effort to improve the region's air quality and quality of life. (The primary cause of death in Bhutan is respiratory illnesses.)  Although only 7,000 tourists a year are permitted entry and only an estimated one percent of the population smokes, enforcement is a concern.

 

The fines: $225 for smoking in public or buying or selling tobacco. (The Bhutanese can bring tobacco into the country, however, but they must pay a 100 percent tax.)

 

FYI: According to the American Lung Association, tobacco usage continues to increase in Asia and a quarter of the world's smokers reside in China, across the border from Bhutan.


Hawaii Considers Banning Smoking on Public Beaches

The Hawaii legislature is considering a smoking ban for its public beaches and parks. Legislators are aware that international tourists may not be as thrilled with the butts-out ban as many anti-smoking Americans. However, with no decline in restaurant revenues (they actually notched a 3 percent gain) after it imposed a no-smoking ban on Oahu, Kauai, and Maui in 2003, it doesn't expect much opposition even from tourists visiting from smoking-friendly nations such as Japan.


The In-Flight Smokeout Doesn't Mean Flyers Aren't at Risk of Exposure

February 25th marked the 15th Anniversary for non-smoking domestic flights and 2005 also marks the fifth anniversary of smoking bans on international flights to and from the United States. That should be good news but the reality, according to a report that supports the anecdotal experience of many frequent flyers, is that travelers are still at risk of exposure to second-hand smoke in airport bars, restaurants, airline club rooms, and other areas in airports large and small.

 

The findings are a concern because many road warriors often spend a lot of time inside airports and there's increasing research that confirms the danger of second-hand smoke exposure, no matter how brief. (A Johns Hopkins study of more than 50,000 women published in the January, 2005, issue of Obstetrics and Gynecology, for example, reported that exposure to passive smoking significantly increased the risk of cervical cancer for the participants. That's especially worth noting since cervical cancer is a hard-to-identify disease that often goes undetected until its deadly last stages.).

 

USA Today's Gary Stoller details the smoking policies of the nation's 25 busiest airports.

Only 9 of the top 25 ban smoking with more than half (16) allowing smoking in areas that are not totally enclosed or do not have separate ventilation systems.

 

Related Articles:

Airport Smoking Rooms Don't Work

Airports Urged to Go Totally Smoke-Free

U.S. Airport Smoking Policies: Size Does Matter

 

 

SMOKE-FREE DINING: Want to know which states have imposed statewide no-smoking bans in restaurants? Check out ASH's (Action on Smoking and Health) directory. You can also sign up for e-mail news alerts.

 

 

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Travel-Health Trivia:   Airline Food for Non-Travelers

It's hard to imagine, but the Denver Post reports that U2's Bono grew up eating airline food. Long before he became a world traveler, he was regularly dining on airline menu items courtesy of his brother, an air carrier staffer. The globe-trotting rocker/peace advocate still eats a lot of airline food, but it's apparently flamed a passion for "posh restaurant" dining.

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FITNESS ON THE GO

When 'Sharing' Your Room Doesn't 'Work Out'

Homewood Suites to Upgrade Fitness Centers

Westin's 'Jogging Concierges'

A Downside to In-Room Fitness Equipment?

Leave it to veteran travel journalist Rudy Maxa to speak for the fitness-challenged among us.  Leading chain hotels like Westin, Hilton, and Marriott tout the availability of workout videos, exercise balls, resistance bands, and other exercise equipment for in-room use as a catalyst to encourage travelers to work out on the road. But Maxa, aka The Savvy Traveler and the host of Smart Travels, raises a good point when he offers his thoughts on sharing a room with workout equipment:

"Do you really want to work out in your hotel room? Now, I'll do the occasional sit up if I'm feeling guilty. But even on business trips, I think of my hotel room as a refuge from reality. ...The thought of a set of weights sitting in my hotel room, rebuking me for my slothfulness, isn't appealing." Amen.

 

Hilton's five-year, "Distinctly Homewood" brand enhancement initiative will include a "Healthy Traveler Platform" for its Homewood Suites extended-stay properties. Look for new equipment and updated (and expanded) on-site fitness centers.

 

In a unique joint fitness-themed promotion with a non-travel company, Westin is teaming up with Rodale Publishing's Runner's World magazine to offer Rodale books and magazines in Westin properties. Rodale will provide free in-room copies of its publications, which include Best Life, Bicycling, Men's Health and Women's Health. Rodale will also provide an in-room selection of health-and-fitness-oriented books that can be purchased at the hotel along with discount magazine subscription offers.

 

The magazine's editors will train Westin employees to become "running concierges" for their guests and will offer co-branded custom jogging maps that highlight local streets and parks.

 

 

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ON THE NEWSSTAND: Articles Worth Noting


Men's Health Delivers Sure-Fire Strategies to KO Exercise Excuses

Organic Style Offers Tips on How to 'Sleep Like a Baby'

Prevention Details the Best and Worst ‘Fast-Food’ States

Health: How Coffee Benefits Your Bod
 

Note:

These links are subject to change or deletion by the magazines' publishers,

but were working when this column was posted on April 28, 2005. In some cases, you can search the magazine's Web site or do a google search to find a missing article.

 

 

 

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Travel-Health Trivia:

Airline Food for Non-Travelers

It's hard to imagine, but the Denver Post reports that U2's Bono grew up eating airline food. Long before he became a world traveler, he was regularly dining on airline menu items courtesy of his brother, an air carrier staffer. The globe-trotting rocker/peace advocate still eats a lot of airline food, but it's apparently flamed a passion for "posh restaurant" dining.

 

 

UPDATED LINKS
Every effort is made to provide current, working links. However, given the nature of the Web and the frequency of change on individual sites, some links may not be available. If you can't find a noted resource or you find an error, please e-mail The Wellness Concierge®. I'll correct errors and provide you with updated information, where available.
 

SOURCES

* Information is compiled from medical and scientific journals and related professional publications, which have vetted the research data that they present. Additional information resources include medical and other professionals that I have interviewed.

 

DISCLAIMER
The material you see here is provided for information purposes only and is not a substitute for consulting a healthcare professional.

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